Cool. Cross fit gets a bad rap from a couple egos in every gym.
The guy that runs the local gym here is loaded up with face tat's...you can imagine what kind of people that attracts.
I prefer to stick to my basement with my weights and DVD's.
I don't have the attention span to spend over an hour at the gym. This place doesn't let you sit on your ass. They quickly move onto the next exercise.
I don't like going to a gym, or working out in groups. My biggest group activity is the events that I do, and even then I just put my headphones and go about what I'm doing...I'll socialize before and after.
Post by Brady is the undisputed GOAT on Jan 28, 2015 19:34:50 GMT -8
Went to the gym for the first time in almost two months. I wiped out on the ice back in early Dec. I thought it was just raining out one morning and started to run to my car but the driveway was sheer wet ice.landed flat on my back after literal flying thru the air, shoes and glasses flying and wham. I thought I broke some ribs, couldn't breathe, and it hurt like fucking hell. Got some X-rays but turned out negative. I have had this deep muscle pain in my back ever since but finally felt good enough to do a light workout. Broccoli makes my pee smell but I love it.