I think I had an anxiety attack in my sleep-

Do you remember the dream? Maybe it was just a particularly bad dream?

Not really

Not really bad or don't really remember?

Eye rarely remember dreams anymore.

Did the doc give you meds or did he just give you a clean bill of health and a kick in the ass?

No Meds, other than my Blood Pressure is a little high (not enough for Meds). He attributed it to what is going on. 

BRO! Those fucking suck. Waking up out of the blue feeling like the boogieman is coming to steal your heart? I know that feeling. Worst way to wake up.
You’re not alone. And it doesn’t sound weird.
Welcome to the club. We have jackets and refreshments.

Stress gets passed on from mother to child during gestation. You can have PTSD just by being born/have a higher anxiety etc. If someone is going through trama while prego, their baby will have higher anxiety than if not (part of survival).

I feel that all too well. Even with a disorder my anxiety almost always is triggered by something, but the somethings don't make sense 90% of the time.
Going to the store to get groceries "here have a panic attack!"
Going to visit family whom you love. Lets make you sit sweating and feeling like you're gonna barf and jump out of your skin the whole time!
Wanna go to a movie in the theaters? THINK AGAIN BOYO! HA!

Stupidest shit in the world. No logical reasoning, you can lay all the facts and logic in the world out and anxiety is all "ha fake news bitch!" Then you're saddled with an indeterminate amount time stuck in anxiety/panic.

Me too man! I wish anxiety problems on no one.