I feel that all too well. Even with a disorder my anxiety almost always is triggered by something, but the somethings don't make sense 90% of the time. Going to the store to get groceries "here have a panic attack!" Going to visit family whom you love. Lets make you sit sweating and feeling like you're gonna barf and jump out of your skin the whole time! Wanna go to a movie in the theaters? THINK AGAIN BOYO! HA!
Stupidest shit in the world. No logical reasoning, you can lay all the facts and logic in the world out and anxiety is all "ha fake news bitch!" Then you're saddled with an indeterminate amount time stuck in anxiety/panic.
Persistent anxiety is often treated with Xanax. Like any other drug, it can have side effects. I have been fortunate enough never to have an anxiety attack (probably too dull witted) but I know people who have and do. It can be devastating if persistent.
Feds did you ever have night terrors as a kid? Dreams are so weird, your brain is actually much more active during sleep than it is when you’re awake. Sometimes it can make your body do crazy shit.
Feds did you ever have night terrors as a kid? Dreams are so weird, your brain is actually much more active during sleep than it is when you’re awake. Sometimes it can make your body do crazy shit.
Not that I am aware of. I rarely remember my dreams. Though I do remember one dream that scared me as a 3 year old. (Yes I remember it vividly) I was taken to a Chicago Hospital with a very high fever. I had to stay the night and I had a dream that Big Bird was eating the siding off of my house.
I am pretty sure it was the fever that caused that one. It turns out I had something called Scarlet Fever.
Feds did you ever have night terrors as a kid? Dreams are so weird, your brain is actually much more active during sleep than it is when you’re awake. Sometimes it can make your body do crazy shit.
Not that I am aware of. I rarely remember my dreams. Though I do remember one dream that scared me as a 3 year old. (Yes I remember it vividly) I was taken to a Chicago Hospital with a very high fever. I had to stay the night and I had a dream that Big Bird was eating the siding off of my house.
I am pretty sure it was the fever that caused that one. It turns out I had something called Scarlet Fever.
I'm jealous lol. That's interesting. Usually there is a trigger for anxiety attacks, unless you're saddled with an anxiety disorder, then they just kinda happen sometimes, but I would highly doubt you have an anxiety disorder unless you've had many, and struggle with it in general. So now I'm intrigued by the cause.
Anxiety disorders fun, man. People ask “what triggered it?” Damn it, being born. Lol. I really prefer anxiety with a trigger cuz then at least I have an excuse for feeling like my skin belongs to someone else.
My younger one suffers from anxiety and depression. Xanax handles the anxiety mostly. Not much works for the depression.
snerb Where are we going, and why am I in a hand basket?
I feel incredibly fortunate that I don't have anxiety or depression. Nor can I say I've really felt overwhelmed with any situation.
I work with a couple people who take anxiety meds and struggle at times. I respect anyone struggling with that and consider myself fortunate that I haven't had to go down that road....yet.
I feel incredibly fortunate that I don't have anxiety or depression. Nor can I say I've really felt overwhelmed with any situation.
I work with a couple people who take anxiety meds and struggle at times. I respect anyone struggling with that and consider myself fortunate that I haven't had to go down that road....yet.
I just use vodka. Given that I live with a Bipolar 1 & 2, it is a wonder I am still alive.
I'm coming dowm from a PA while traveling on the interstate.
Bear with me; Old Lady Lige has taken the wheel.
Had bad PAs when I was drinking and they really controlled my life for a lot of years. Quit alcohol and they nearly stopped. Was on Xanax for years and stopped that before the booze.
Driving on the Interstate is the only thing that really triggers it anymore; 2 lane highways are a breeze, and it's rare except for today.
Fucker hit me hard. Indigestion, unease, short of breath, the whole ball of wax and I knew exactly what was happening. That didn't stop me from feeling irrationally scared as hell. Tried antacid, Dramamine, Valerian root and Melatonin; nothing!
Pulled over and let my dear, sweet wife drive. She takes Bacoflen, a sedative, and offers me one. I unreluctantly scarf it down and stretch out in the back seat.
30 minutes later,I'm giddy as fuck after fearing I may drop dead on I-55 in BF Mississippi.
Modern medicine; gotta love it but I guess I may need some pharmaceutical assistance in the future. Hate to have to resort to that but PAs ain't no joke.
I feel better getting that out. Thanks for listening.
“You will not be punished for your anger; you will be punished by your anger.”
I'm coming dowm from a PA while traveling on the interstate.
Bear with me; Old Lady Lige has taken the wheel.
Had bad PAs when I was drinking and they really controlled my life for a lot of years. Quit alcohol and they nearly stopped. Was on Xanax for years and stopped that before the booze.
Driving on the Interstate is the only thing that really triggers it anymore; 2 lane highways are a breeze, and it's rare except for today.
Fucker hit me hard. Indigestion, unease, short of breath, the whole ball of wax and I knew exactly what was happening. That didn't stop me from feeling irrationally scared as hell. Tried antacid, Dramamine, Valerian root and Melatonin; nothing!
Pulled over and let my dear, sweet wife drive. She takes Bacoflen, a sedative, and offers me one. I unreluctantly scarf it down and stretch out in the back seat.
30 minutes later,I'm giddy as fuck after fearing I may drop dead on I-55 in BF Mississippi.
Modern medicine; gotta love it but I guess I may need some pharmaceutical assistance in the future. Hate to have to resort to that but PAs ain't no joke.
I feel better getting that out. Thanks for listening.
Panic attacks while driving are the single most fun thing I've ever experienced. I wish I could have them everyday tbqh, so I'm very jealous of you right now.
Luckily Old Lady Lige was there with you for it, where she could take over and give you a chance to calm down. Its the worst when you're alone and you have to just deal. Its so ridiculous with panic attacks/general anxiety, that you can be fully aware of what is happening, you can have that rational part of your brain saying "Hey, this isn't anything, you're good, just breath and relax.", yet all the while you're freaking the fuck out and can't do anything to calm your shit. It makes the whole experience worse in some ways cause it just makes you feel even more out of control. "I know what's going on and still can't control it, wtf!!!!??" Kinda deal. Glad you're feeling better <3
I'm coming dowm from a PA while traveling on the interstate.
Bear with me; Old Lady Lige has taken the wheel.
Had bad PAs when I was drinking and they really controlled my life for a lot of years. Quit alcohol and they nearly stopped. Was on Xanax for years and stopped that before the booze.
Driving on the Interstate is the only thing that really triggers it anymore; 2 lane highways are a breeze, and it's rare except for today.
Fucker hit me hard. Indigestion, unease, short of breath, the whole ball of wax and I knew exactly what was happening. That didn't stop me from feeling irrationally scared as hell. Tried antacid, Dramamine, Valerian root and Melatonin; nothing!
Pulled over and let my dear, sweet wife drive. She takes Bacoflen, a sedative, and offers me one. I unreluctantly scarf it down and stretch out in the back seat.
30 minutes later,I'm giddy as fuck after fearing I may drop dead on I-55 in BF Mississippi.
Modern medicine; gotta love it but I guess I may need some pharmaceutical assistance in the future. Hate to have to resort to that but PAs ain't no joke.
I feel better getting that out. Thanks for listening.
Panic attacks while driving are the single most fun thing I've ever experienced. I wish I could have them everyday tbqh, so I'm very jealous of you right now.
Luckily Old Lady Lige was there with you for it, where she could take over and give you a chance to calm down. Its the worst when you're alone and you have to just deal. Its so ridiculous with panic attacks/general anxiety, that you can be fully aware of what is happening, you can have that rational part of your brain saying "Hey, this isn't anything, you're good, just breath and relax.", yet all the while you're freaking the fuck out and can't do anything to calm your shit. It makes the whole experience worse in some ways cause it just makes you feel even more out of control. "I know what's going on and still can't control it, wtf!!!!??" Kinda deal. Glad you're feeling better <3
Yeah the solo attacks on the highway are the worst and usually the longest lasting. When I finally come down from those I'm fucking exhausted, mentally and physically.
PAs; people who haven't had one will never understand but I wouldn't wish one on my worst enemy.
“You will not be punished for your anger; you will be punished by your anger.”
Panic attacks while driving are the single most fun thing I've ever experienced. I wish I could have them everyday tbqh, so I'm very jealous of you right now.
Luckily Old Lady Lige was there with you for it, where she could take over and give you a chance to calm down. Its the worst when you're alone and you have to just deal. Its so ridiculous with panic attacks/general anxiety, that you can be fully aware of what is happening, you can have that rational part of your brain saying "Hey, this isn't anything, you're good, just breath and relax.", yet all the while you're freaking the fuck out and can't do anything to calm your shit. It makes the whole experience worse in some ways cause it just makes you feel even more out of control. "I know what's going on and still can't control it, wtf!!!!??" Kinda deal. Glad you're feeling better <3
Yeah the solo attacks on the highway are the worst and usually the longest lasting. When I finally come down from those I'm fucking exhausted, mentally and physically.
PAs; people who haven't had one will never understand but I wouldn't wish one on my worst enemy.
I'm not gonna lie, there's some people I wish them on. Namely the people who disregard it as a legit thing, and who say demeaning shit like "Its all in your head, just get over it, stop being such a baby, quit faking it, etc."
Those people I wish experience one. Just one. No more. But fuck would I like to sit their smugly once they've come down and be like, "So how was that for you?" Then I'd wish for them never to have one again cause that shit ain't fun. I do think it would be beneficial for the advancement of how people treat people who struggle with anxiety and panic attacks to experience them and gain a little understanding. Maybe I'm just bitter though lol.
I feel you on the come down. It feels good not to be in the state, but it also feels like a god damn hangover, especially if it was an extended one.
Speaking of anxiety/PAs, I get all freaked out when I eat. In fact I'm having it now. I get scared of breathing while I'm swallowing and then choking. Now everytime I swallow I inhale and exhale very fast before swallowing. It's like I'm eating pills where I have to create courage to swallow them. Then I get my breathing riled up and I can't eat anymore. I've lost 6lbs. because of this.
Speaking of anxiety/PAs, I get all freaked out when I eat. In fact I'm having it now. I get scared of breathing while I'm swallowing and then choking. Now everytime I swallow I inhale and exhale very fast before swallowing. It's like I'm eating pills where I have to create courage to swallow them. Then I get my breathing riled up and I can't eat anymore. I've lost 6lbs. because of this.
Have you been having a lot of anxiety in general, or is it purely triggered by eating?
Speaking of anxiety/PAs, I get all freaked out when I eat. In fact I'm having it now. I get scared of breathing while I'm swallowing and then choking. Now everytime I swallow I inhale and exhale very fast before swallowing. It's like I'm eating pills where I have to create courage to swallow them. Then I get my breathing riled up and I can't eat anymore. I've lost 6lbs. because of this.
Have you been having a lot of anxiety in general, or is it purely triggered by eating?
College is very stressing. it takes all my time and I can't do the stuff I don't normally do so I can kick back and relax. And family issues too. But honestly I don't think those are the reason. I've had the whole eating thing for some time now. But back then it was quite rare for that to occur. I can't focus on something and leave the chewing/swallowing as a background process like everyone else.
Have you been having a lot of anxiety in general, or is it purely triggered by eating?
College is very stressing. it takes all my time and I can't do the stuff I don't normally do so I can kick back and relax. And family issues too. But honestly I don't think those are the reason. I've had the whole eating thing for some time now. But back then it was quite rare for that to occur. I can't focus on something and leave the chewing/swallowing as a background process like everyone else.
So just from my experience, the whole college and family thing will likely just compound something that's already an issue. Most people I've known and have talked to have a main anxiety symptom that is worse than the rest. Some people its breathing, some its a dizzy thing, some its tingling or feeling like choking, or throwing up or whatever. Mine has for as long as I can remember manifested in a feeling like I'm gonna puke. Further to this, I've always had a sensitive stomach, so I get sick and puke easily. Its a chicken or the egg situation. Anyways, part of my way of dealing with my anxiety for years and years, was that if I was gonna go somewhere that caused me anxiety, I just wouldn't eat. Nothing in my stomach nothing to throw up, right? So it kind of worked for a while, but of course spending a lot of time not eating comes with other issues lol. I love food, but I don't like eating a whole bunch, cause my stomach, and my gag reflex, and my sensitivity to food texture are all just assholes. At the best of times, where I'm generally chill, and my anxiety isn't giving me much hassle, I can tolerate these things, relatively easily. As I get more stressed with life stuff, and it begins to feed into a state of general anxiousness, eating becomes harder and harder for me. I begin having to choke meals down, just to get food in me. For my brothers wedding where I was best man, I spent pretty much the whole month coming up to the wedding struggling to eat, because I was so stressed, and anxious just all the time.
So just based on what I'm hearing, I'd guess its a similar thing. Eating is probably never your favourite thing, but in a more balanced place mentally you tolerate/deal and its all "good". But the more everything else begins to get to you, its just gonna compound a problem that's already there. Anxiety is like this perfect evil genius, that knows absolutely everything about you. It finds your weaknesses and it goes after them, as it knows that's where you are most likely to cave in. So the chewing/swallowing thing is absolutely an issue, I don't wanna downplay that, but my guess, is the overall stress is the root of why the chewing/swallowing thing is getting so much worse.
I don't really have any good advice for you, other than the basic shit like take time to breath, make some time to do so stuff you enjoy doing to help you relax, try some exercise, meditation, all the shit I'm sure you've already heard.. Mostly just try to go easy on yourself. This kinda shit is hard. Have you ever gone to a doctor to talk about this stuff, or get any of it checked out? (I don't know what the healthcare system is like in brazil.)