What do you struggle with the most?

Have you found/ tried to find other things to potentially distract while you're eating? Watch something? Read a book? Do puzzles or something?
Maybe those could help too.

Breathing/feeling like choking is something I massively struggle with when I'm anxious, I've learned a lot of breathing techniques over the years because of it.
Most of them simply break down to take long deep breaths, and try to breath into your stomach instead of your chest. Anxiety often stems from our freight, flight or fight reaction in the brain, so our body thinks we're in danger, even when we aren't.
It causes a bunch of physical symptoms, adrenaline, shallow breathing, heightened sensitivity, sometimes you have to pee or shit cause the body wants to evacuate any extra weight, so you're theoretically faster.

Anyways, its why sometimes, if you can gain control of your breathing it can help calm you down even just a little bit.
So, just something to try, if you haven't already, try to forcibly relax yourself before you go to eat.
Try to deep breath in and make the air go down into your stomach, count to 4 slowly as you breath in. Hold it for a moment, then breath out to the count of 6.
Now while you're doing this you can also try to tense muscle in your body while you're breathing in, and then untense them while you're breathing out.

Can't garuantee this stuff will help, but it might.

What do you think caused the anxiety around your eating?