I have good results with L Theanine. Lemon Balm. Holy Basil. Really like the Olly Goodbye Stress gummies. Natural Calm Mag Gummies rock. You can stack the 2. Hemp Bombs CBD gummies are solid. The Pure Ratios 4 day cbd patch is really great for multi day attacks. And pain.
Sometimes vitamin deficiencies play a part. Like D and B12. Make sure you are getting enough of those 2. C as well.
Its ok to fall apart sometimes. Tacos fall apart and we still love them.
I'm going through a pretty rough patch with my anxiety too. Been isolating too much, but fuck is it hard to just deal sometimes.
Mostly working on being less awful to myself about how much I struggle with it. Anxiety is hard enough without the added self deprecation and shame. Trying to learn the "Its ok not to be ok" stuff. Spent my whole life ragging on myself every time I struggle and its gotten me nowhere. Now we try being nice to ourself, which is apparently really hard.
I'm going through a pretty rough patch with my anxiety too. Been isolating too much, but fuck is it hard to just deal sometimes.
Mostly working on being less awful to myself about how much I struggle with it. Anxiety is hard enough without the added self deprecation and shame. Trying to learn the "Its ok not to be ok" stuff. Spent my whole life ragging on myself every time I struggle and its gotten me nowhere. Now we try being nice to ourself, which is apparently really hard.
Yeah. All that... I’m just glad it doesn’t last too long anymore. It used to takes months to come out of it.
I'm going through a pretty rough patch with my anxiety too. Been isolating too much, but fuck is it hard to just deal sometimes.
Mostly working on being less awful to myself about how much I struggle with it. Anxiety is hard enough without the added self deprecation and shame. Trying to learn the "Its ok not to be ok" stuff. Spent my whole life ragging on myself every time I struggle and its gotten me nowhere. Now we try being nice to ourself, which is apparently really hard.
Yeah. All that... I’m just glad it doesn’t last too long anymore. It used to takes months to come out of it.
I have good results with L Theanine. Lemon Balm. Holy Basil. Really like the Olly Goodbye Stress gummies. Natural Calm Mag Gummies rock. You can stack the 2. Hemp Bombs CBD gummies are solid. The Pure Ratios 4 day cbd patch is really great for multi day attacks. And pain.
Sometimes vitamin deficiencies play a part. Like D and B12. Make sure you are getting enough of those 2. C as well.
Its ok to fall apart sometimes. Tacos fall apart and we still love them.
You totally stole that Taco quote from Gabriel Eglasies.
What you mean? Like lack if appetite or not seeing what use showers could possibly have?
I find when it comes to anxiety everyone has a symptom that really fucks with them more than the rest. Especially during anxiety or panic attacks. Myself, I feel like I have to puke, its like I've eaten something that isn't sitting well and Im on the verge of puking at any moment.
Loss of appetite and lack of interest in showering usually comes with depressive spikes for me. Though anxiety tends to be the cause of those spikes. Do you just get the general feeling of unease then?
What you mean? Like lack if appetite or not seeing what use showers could possibly have?
I find when it comes to anxiety everyone has a symptom that really fucks with them more than the rest. Especially during anxiety or panic attacks. Myself, I feel like I have to puke, its like I've eaten something that isn't sitting well and Im on the verge of puking at any moment.
Loss of appetite and lack of interest in showering usually comes with depressive spikes for me. Though anxiety tends to be the cause of those spikes. Do you just get the general feeling of unease then?
I feel like I have an actual physical ball of fear inside by chest making it hard to breathe. Like an actual weight on my chest.
I have good results with L Theanine. Lemon Balm. Holy Basil. Really like the Olly Goodbye Stress gummies. Natural Calm Mag Gummies rock. You can stack the 2. Hemp Bombs CBD gummies are solid. The Pure Ratios 4 day cbd patch is really great for multi day attacks. And pain.
Sometimes vitamin deficiencies play a part. Like D and B12. Make sure you are getting enough of those 2. C as well.
Its ok to fall apart sometimes. Tacos fall apart and we still love them.
What you mean? Like lack if appetite or not seeing what use showers could possibly have?
I find when it comes to anxiety everyone has a symptom that really fucks with them more than the rest. Especially during anxiety or panic attacks. Myself, I feel like I have to puke, its like I've eaten something that isn't sitting well and Im on the verge of puking at any moment.
Loss of appetite and lack of interest in showering usually comes with depressive spikes for me. Though anxiety tends to be the cause of those spikes. Do you just get the general feeling of unease then?
like if I had surgery to remove the fear tumor, I would never feel like this again.
