Rapid Onset Panic Attack

Sorry you have to deal with that. Hopefully you've got a decent support system to help manage. From the way you talk about him, it sounds like your hubby is a pretty good guy. Best wishes!

Sorry to hear. Wish I could help but I don't know shit about that sort of thing. Take some deep breaths or something? IDK. Think of how delicious your tacos will turn out, maybe that will take the edge off. Good luck!

Damn I'm sorry. Is it almos random then or triggered by something / general Corona anxiety build up?

Eliminate what you think is triggering these panic attacks or at least try and mitigate them as best as possible. Including not watching the news or looking at PSR

Panic attacks are balls, and double balls when they blindside you. *hugs*

No advice cause Im sure you've heard it all and know what to do for yourself. Just here for solidarity, riding the panic attack wave is never fun.

Can you draw a warm bath? Maybe listen to relaxing music until hubby gets home?

~sends hugs and a kiss on your forehead~

I'm giving my dog some extra attention. Breaks up my day.

Good luck with finding the right methods to suppress it.

Whenever confronted with this situation, I find phrases that I say to myself to keep me focused. 

"My mother went through far harder times in the Great Depression and surviving Scarlet Fever"

She was one friggin tough 4 foot 10 inch ball of determination. 

Panic attack gonna panic attack...so blarg there.


But the tacos...now those bring me joy. Basically you take a meat of your choice, some seasoning and mash it up with your hands until it’s almost a paste, then the magic happens...you take corn tortillas and get them soft in a bit of hot oil then put your meat paste in, fold over, then pan fry until crispy.

Bro...basically it’s a fancy, more delicious version of Jack in the Box/BK tacos.

So good...I made green chile pork from a piece of shoulder. So it’s good and greasy too. These are gonna be great.



(Also, I see what you did there, thank you )

Basic shit...lettuce, tomato, guacamole, onions, sour cream...didn’t make salsa this time...just gonna use our fave bottled taco sauce- Taco Bell hot...(don’t judge me...)