10 Exercises To Lose Thigh Fat Fast

1. legged hip bridges

Lay on your back with your knees bowed and your toes pointing upwards towards the ceiling.

2. Bulgarian lunges

Slowly lower the knee of your left leg toward the ground while bowing the knee in front of you.

3. Side Lunges

Take a large step to the side and bend your outer knee to lower your pelvis towards the floor.

4. Skater Plyos

Land on your outside foot and enable your other leg to sweep behind your foot that is firmly planted.

5. Smurf Jacks

Standing with your feet hip- to shoulder-width apart, bend your legs until you are in a squat position.

6. Squats

In the standing position, hold one heavy dumbbell or kettlebell at your torso, or two dumbbells together.

7. Step-Up Hops

Find a step that is approximately knee-high, or use a sturdy chair for this exercise.

8. Step-Ups

You can either hold her dumbbells at your side or together at your torso.

9. Sumo Squats

Take a wide, expansive posture with your toes slightly pointing outward. 

Sumo Squats

Imagine you are going to sit in a chair behind you as you lower your hips to the ground while keeping your torso up.

10. Wall Squats

Simply place your back against the wall and slide down until your quadriceps are parallel to the floor to perform this exercise.

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