10 Morning Habits That Help You Lose Weight

1. Eat a High-Protein Breakfast

Breakfast is considered the most essential meal of the day for a reason.

Eat a High-Protein Breakfast

What you consume for breakfast can set the tone for the rest of the day. 

2. Drink Plenty of Water

Two glasses of water first thing in the morning is an easy method to promote weight loss.

Drink Plenty of Water

For at least 60 minutes, water can increase your energy expenditure, or the number of calories your body consumes.

3. Weigh Yourself

Each morning, stepping on the scale and weighing oneself can be an effective way to increase motivation and self-control.

4. Get Some Sun

Opening the curtains to let in some light and spending a few extra minutes outdoors each morning can help to jumpstart weight loss.

5. Practice Mindfulness

It has been demonstrated that the practice promotes weight loss and healthy eating behaviors.

6. Squeeze in Some Exercise

Physical activity performed first thing in the morning can aid in weight loss.

7. Pack Your Lunch

Eating more home-cooked meals was associated with enhanced diet quality.

8. Sleep Longer

Going to bed a little bit earlier or setting your alarm clock for a later time may facilitate weight loss.

9. Switch up Your Commute

While driving to work may be one of the most expedient modes of transportation, it may not be the healthiest option.

10. Start Tracking Your Intake

Keeping a food journal to record what you consume can be an effective way to aid in weight loss and increase accountability.

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