10 Must-try Exercises For Successful Weight Loss

1. Squats

The ankles should be slightly wider than shoulder-width apart.


While stooping toward the floor, maintain a straight spine. Straighten your spine. Three sets of 10 repetitions.

2. Jumping Jacks

Elevate your pulse rate with this classic exercise. 

3. Planks

Drop onto your forearms while maintaining a straight spine and legs. Maintain for one minute.

4. Jumping Rope

Beginners should begin with double hops bounce between each rope leap and then progress to single hops.

5. Lunges

Continue in this manner until each limb has completed 10 lunges. Rest a minute. Go again.

6. Box Jumps

Locate a two-foot-high settee, chair, or set of stairs.

7. Biceps Curl

You will need an exercise band or a long bungee cable for this move. 

8 Running Stairs

For added difficulty, ascend with two steps at a time.

9. Standing Row

Attach one end of an exercise band or long elastic cord to the doorknob while holding the other end with one hand. 

10. Bavarian Split Squats

Straighten your spine. Three sets of ten, alternating legs.

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