5 Best Sources Of Fiber For Weight Loss

1. Artichoke Hearts

It is astonishing how much fiber artichokes contain for so few calories. 

Artichoke Hearts

In addition, one cup of artichoke hearts contains 4 grams of protein and 2 grams of fructose.

2. Raspberries and Blackberries

It may come as a surprise, but berries are loaded with fiber. 

Raspberries and Blackberries

Between the epidermis and the seeds, apples are a fiber lover's paradise. 

3. Spinach

With less than 1 gram of fiber per cup, spinach may not appear to be an excellent source of fiber, but this is only because it is so light.


10 grams of fiber are contained in 100 calories worth of spinach.

4-Ingredient Roasted Broccoli

These vegetable florets are packed with fiber. Mixtures of broccoli and cauliflower are frequently sold in microwaveable containers.

Ingredient Roasted Broccoli

A four-cup package contains approximately 8 grams of fiber! Use it as a side dish or as a foundation for stir sauces or salads.

5. Pumpkin

True, pumpkin is an excellent source of the recommended daily allowance of fiber. 


This vibrant and sweet squash contains approximately 7 grams of fiber and only 90 calories per can.

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