5 Strength-training Exercises For Weight Loss

1. Kettlebell swings

This full-body workout will boost your heart rate, arm and leg strength, and core strength.

Kettlebell swings

lifting faster to increase heart rate and aerobic intensity.

2. Pushups

Pushups are an excellent exercise for abdominal stabilization, upper body strength, and arm muscle development.


Beginners should commence with three sets of 10 repetitions. 60 to 90 seconds of rest between each set.

3. Lunges

Enjoys the versatility of lunges because they can be performed forward, rearward, with or without weights. 


Hold a kettlebell or weight plate next to your torso for the weighted version, or make it more difficult by lifting the weight overhead.

4. Step-ups

Begin with a step height of 6 to 12 inches and gradually increase to a height of 24 to 30 inches.


Not only will your quadriceps work, but so will your heart rate and perspiration.

5. Deadlifts

Deadlifts as a way to develop both lower and upper body muscle while burning fat.


She suggests decreasing the weight to 50 to 70 percent of your maximum and increasing.


The number of repetitions so that it feels more like cardio than strength training.

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