6 Time-saving Exercises For Maximum Impact

1. Squat With Overhead Press

The greater the number of muscle groups utilized, the more calories burned.

Squat With Overhead Press

This is a total-body, compound exercise that targets the muscles of the shoulders and lower body. 

2. Burpees

The majority of us are very familiar with this exercise, having performed it in gym class or possibly boot camp. 


Burpees are popular in intense workouts in part because they train every muscle in the body. 

3. Around the World Lunges

Lunges are one of the most difficult lower-body exercises.

Around the World Lunges

In fact, walking is a type of lunge, albeit one that is significantly less demanding than the traditional lunge.

4. Turning Kettlebell Lunges

Obviously, the lunge engages the lower body, but having to circle the kettlebell overhead engages the upper body as well as the core.

Turning Kettlebell Lunges

Beginners to this exercise should begin with no or very minimal weight.

5. Push-Ups

Push-ups engage nearly all upper-body muscles, including the chest, shoulders, triceps, and abdomen.


But by modifying them slightly, you can get even more out of your shoulder and abdominal muscles. 

6. Ski Abs

This exercise targets the entire body, including the core, upper body, and lower body. 

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