7 Best Upper Body Exercises For Weight Loss

1. Bench Press

It is designed to target the chest and can be performed by users of all fitness levels.

Bench Press

Begin by lying flat on a bench with your feet securely planted on the floor.

2. Dumbbell Pullover

Check out the dumbbell pullover if you are searching for an alternative to the standard bench press.

Dumbbell Pullover

In addition to targeting your chest, it will also strengthen your upper back and engage your core.

3. Standing Military Press

The standing military press is a difficult exercise that targets the shoulder muscles and requires focus.

Standing Military Press

Not only must you lift the barbell above your head, but you must also maintain balance and contract your core muscles.

4. Pull-Ups

The pull-up is a tried-and-true exercise that will help you sculpt your lats. In addition, your arms will experience a pleasant burn.


Grab the pull-up bar with your palms facing outward, outside the breadth of your shoulders.

5. Incline Dumbbell Bicep Curls

Throughout the entire movement, complete concentration is required.

6. Bar Dips

Bar dips are one of the most effective triceps exercises. After a few repetitions, you will definitely feel the fire.

7. The Plank

The plank is an exercise that strengthens the limbs, shoulders, and glutes while strengthening the core.

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