7 Compound Exercises To Melt Belly Fat

1. Jump Squats

Jump lunges strengthen the large muscles of the lower body.

Jump Squats

The explosive leap increases the exercise's difficulty in comparison to air squats.

2. Pushups

To execute pushups, assume a plank position with your arms underneath your shoulders.


Take a long breath, brace your core, and maintain a neutral spine. Lower your torso toward the ground by bending at the elbows.

3. Lunge Jumps

Lunge leaps are an excellent way to work the glutes and quads.

Lunge Jumps

To perform lunge leaps, place your feet approximately hip-width apart.

4. Burpees

To perform burpees, stand with your ankles approximately shoulder-width apart.


Perform a quarter squat to absorb the impact, then descend into the next repetition.

5. Parallel Grip Pull-ups

To perform parallel pull-ups, commence by hanging from the pull-up bars with your palms facing in opposite directions.

Parallel Grip Pull-ups

Parallel pull-ups are fantastic for strengthening the upper body and limbs while burning calories and gaining muscle.

6. Ring/TRX Row

To perform TRX rows, commence with your hips off the ground and the TRX handles in each hand, palms facing up.

7. Mountain Climbers

The mountain climber is a powerful core exercise that targets the abdominals, hip flexors, and limbs.

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