7 Zinc-rich Foods To Boost Immunity

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Delve into the world of oysters, a culinary treasure trove brimming with zinc, offering an astounding 500% of the daily recommendation in a mere 3-ounce serving.

Oysters

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For ardent seafood enthusiasts, crab and lobster present bountiful reservoirs of zinc.

Crab and Lobster

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Beyond the ocean's bounty, omnivores find zinc abundance in beef, pork, and chicken.

Meat and Poultry

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Legumes emerge as stalwart vegetarian zinc sources, with baked beans proffering 38% of your daily recommendation per cup.

Legumes

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Pumpkin seeds, or pepitas, stand as nutrient-dense wonders, furnishing 15% of your daily zinc intake in a single ounce.

Pumpkin Seeds

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Dairy aficionados, revel in the zinc abundance of yogurt, boasting 11% of your daily recommendation in an 8-ounce serving.

Yogurt

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Cashews emerge as a trifecta of fiber, magnesium, and zinc, defending your body's fortifications.

Cashews

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