9 best vegetables for weight loss

1. Zucchini

Zoodles" made from zucchini are an excellent substitute for highly refined carb linguine noodles.

2. Cauliflower

Consider substituting cauliflower for higher-calorie starches like potatoes or white rice when you have a craving for them.

3. Brussels sprouts

Roasted Brussels sprouts are delectable and are increasingly appearing as tempting, crisp appetizers on restaurant menus. 

4. Beetroot

Actually, beetroot can suppress your sweet tooth. They are an often-overlooked naturally

5. Mushrooms

They're one of the few vegetables that exhibit umami, a savory flavor sensation, so they can be substituted for certain meats.

6. Cucumber

Put the peeler away if you're seeking to consume more fiber, vitamin K, and potassium.


Cucumbers are among the vegetables that should not be peeled. 

7. Radish

Radishes increase the synthesis of a protein called insulin that modulates glucose as well as fatty acid regulation.

8. Spinach

Lunch for Majumdar typically consists of a heaping mound of spinach. 

9. Eggplant

The eggplant has more to offer than just its attractive deep purple epidermis. 

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