Apples Promote Healthy Weight Loss

Cloud Banner

Apples are naturally low in calories, ranging from 80 to 130 calories per fruit, making them a suitable option for those aiming to lose weight.

Low in Calories:

Cloud Banner

Apples contain 4 to 5 grams of fiber, contributing to 12% to 16% of the recommended daily fiber intake.

High in Fiber:

Cloud Banner

With a glycemic index between 34 and 38, apples are classified as low-glycemic foods.

Low-Glycemic Food:

Cloud Banner

Apples have a high water content (85% to 86% of their weight), contributing to hydration and helping to control appetite.

High in Fluids:

Cloud Banner

The antioxidants in apples, particularly quercetin, have anti-inflammatory properties.

Rich in Antioxidants:

Cloud Banner

Apples serve as a quick and convenient snack that requires chewing and swallowing,

Convenient Snack:

More stories