By Robert J. Matthews
Salmon, mackerel, and sardines are not just delicious; they're rich in omega-3 fatty acids, battling inflammation while promoting fat loss.
Make fish a frequent flyer on your menu for a leaner, meaner you.
Spinach, kale, and Swiss chard are your leafy allies against inflammation.
Packed with antioxidants and vitamins, they aid in weight loss and ensure your body stays inflammation-free.
Golden and glorious, turmeric is your anti-inflammatory superhero.
Curcumin, its active compound, not only fights inflammation but also supports weight loss by boosting metabolism.
Blueberries, strawberries, and raspberries are not just sweet treats; they're bursting with antioxidants that combat inflammation.
Plus, their fiber content keeps you feeling full, supporting your weight loss journey.