Best Cardio Workouts For Weight Loss

1. Sprinting

Sprinting outdoors, on a treadmill, or even up stairs or bleachers is a fantastic way to burn the most calories in the shortest period of time.


Sprinting is uncomplicated and burns enormous amounts of calories, making it the best exercise for weight loss.

2. High-intensity Interval Training

HIIT provides a comprehensive workout while consuming a great deal of fat and calories.

High-intensity Interval Training

HIIT exercises can range from 500 to over 1500 calories per hour for a man weighing 180 pounds.

3. Rowing

Examine the physique of any collegiate rower, and you will be enamored of their V-shaped physique.


Rowing makes the list because it is a wonderful way to incorporate the upper.

4. Swimming

Swimming is a full-body exercise that begins as soon as you tread water.


You are essentially battling gravity, so your muscles must work harder to keep you afloat until you are out of the water.

5. Cycling

You must be willing to travel at a rapid pace. Therefore, you should not pedal while browsing through your smartphone.


On an Airdyne bike, perform sprint intervals for a fast burn.

6. Kettlebells

Despite the fact that a kettlebell workout is not technically a cardio-only exercise.


This sum includes both aerobic and anaerobic calorie expenditure.

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