Best Foods To Eat On The Mediterranean Diet

By Robert J. Matthews

Pistachios

Pistachios contain three nutrients that contribute to satiety: protein, healthful fats, and fiber, all of which are derived from plants.

In addition, they contain an abundance of antioxidants, which are compounds that protect against oxidative stress.

Walnuts

While simultaneously inducing satiety, walnuts can augment the flavor and consistency of virtually any dish.

Furthermore, at 2.5 grams, they are an outstanding source of the vital omega-3 ALA.

Seafood

Seafood, specifically fatty coldwater fish such as salmon, is an inherent reservoir of long-chain omega-3 fatty acids, which are an exceptional category of fatty acids.

The most significant bioactive molecules found in fish and seafood consumed on the Mediterranean Diet are marine omega-3 fatty acids.

Yogurt

Diet versus a low-fat diet, dairy foods were found to provide additional health benefits.

She further stated that the researchers concluded that incorporating three to four servings of milk and dairy into one's diet.

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