Embarking on a diet rich in an array of fruits and vegetables, encompassing berries, leafy greens.
Ginger, derived from the Zingiber officinale plant, emerges as a potent ally for liver health.
Much like ginger, garlic emerges as a treasure trove of liver-supportive compounds.
Chia seeds and flaxseeds emerge as formidable allies for liver health, owing to their rich fiber content.
Olive oil, a cornerstone of the Mediterranean diet renowned for its anti-inflammatory attributes.
Seafood, rich in liver-protective nutrients such as anti-inflammatory fats, selenium, and vitamin E.