By Robert J. Matthews
Revitalize your metabolism with interval training.
Short bursts of high-intensity exercises followed by brief rest periods elevate your heart rate, torch calories, and promote rapid weight loss.
Maximize calorie burn with circuit workouts that target multiple muscle groups.
Combine strength training and cardio exercises in a continuous sequence to keep your heart rate elevated.
Dive into weight loss with swimming, a low-impact, joint-friendly exercise.
It's not only refreshing but also a full-body workout.
Preserve and build lean muscle mass with resistance training.
Incorporate free weights, resistance bands, or machine exercises to boost metabolism and sculpt your body.