Best Free Weight Exercises For Faster Weight Loss After 50

By Robert J. Matthews

1. Goblet Squats

Target your lower body and core with goblet squats. Hold a free weight close to your chest and perform squats with proper form. 

This compound exercise engages multiple muscle groups, boosting metabolism and promoting fat loss.

2. Dumbbell Lunges

Step up your weight loss game with dumbbell lunges. This exercise targets your legs, glutes, and stabilizing muscles.

The added resistance of dumbbells increases the intensity, helping you burn calories and build muscle simultaneously.

3. Push-Ups

Combine two powerful moves for an efficient full-body workout. Perform a push-up, then add a dumbbell row on each side. 

This exercise not only works your chest and triceps but also engages the back muscles, promoting a balanced and effective weight loss routine.

4. Plank 

Enhance core stability and torch calories with a plank variation.

While in a plank position, tap each shoulder alternately with a free weight. 

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