Healthiest Foods for Kids

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Virtually every youngster harbors an affinity for cereal, and the breakfast game takes a fiber-rich turn.

High-Fiber Cereal

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Raspberries reign supreme in the fiber domain compared to their fruity counterparts.

Raspberries

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Peas effortlessly elevate mac and cheese, soups, and salads.

Peppy Peas

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Behold the velvety green orb, technically a fruit but a fiber powerhouse nonetheless.

Avocado

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Nuts, a treasure trove of healthy fats for kids, offer alternatives like sunflower seeds or pumpkin seeds for a dual fiber and protein surge.

Almond Marvel

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Nuts are rich in magnesium, a pivotal mineral for bone development and energy production.

Mango Marvel

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Nuts are rich in magnesium, a pivotal mineral for bone development and energy production.

Nuts and Seeds

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Nuts are rich in magnesium, a pivotal mineral for bone development and energy production.

Nuts and Seeds

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