Best High-Protein Foods

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Delight in the versatility of chicken with 27g of protein in a 3-ounce serving of skinless chicken breast.

Chicken

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Beyond its heart-healthy fats, salmon boasts 19g of protein in a 3-ounce serving.

Salmon

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Sneak in 6g of high-quality protein with a large egg. Whether scrambled, hard-boiled.

Eggs

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Opt for natural peanut butter, providing 7g of protein in just 2 tablespoons.

Peanut Butter

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Elevate your pasta experience with Quick Meat Sauce or relish a protein-packed One-Pot Italian Sausage & Kale Pasta.

Pasta

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Elevate your protein intake effortlessly by incorporating it into recipes like Creamy Spinach Dip and Florentine Lasagna Roll-Ups.

Cottage Cheese

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Immerse yourself in the world of plant-based protein with 18g of protein in a 1-cup cooked serving of lentils.

Lentils

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