Best Immune System Foods & Nutrients

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A mere half cup of cooked spinach catapults you to 20% of the recommended Daily Value of 420 mg.

Leafy Greens

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Elevate your defenses against colds and flu by maintaining optimal levels of vitamin D.

Vitamin D

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Let the notion marinate: an expanding body of research underscores the direct impact of gut bacteria on immune function.

Probiotics

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Mediterranean diet, rich in whole grains, fruits, vegetables, and omega-3-packed delights like olive oil and seafood.

Mediterranean Symphony

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It turns out there is something to chicken soup after all.

Mediterranean Symphony

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