By Robert J. Matthews
Indulge in a protein-packed treat by pairing cottage cheese with fresh berries.
The combination of protein and antioxidants makes for a satisfying and nutritious late-night snack that won't weigh you down.
Spread a thin layer of almond or peanut butter on a banana for a delightful blend of creaminess and natural sweetness.
Rich in healthy fats and potassium, this snack is both indulgent and waist-friendly.
Skip the butter and opt for air-popped popcorn.
Sprinkle it with a pinch of nutritional yeast or your favorite seasoning for flavor without the guilt.
Create your own Greek yogurt parfait by layering yogurt with sliced fruits and a sprinkle of granola.
This combination provides a mix of protein, fiber, and natural sweetness, making it a perfect late-night snack.