Best High-Fiber Foods for Diabetes

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Spinach, a versatile green embraced across cuisines, boasts a bounty of nutrients.

Spinach

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Kale takes center stage, showcasing a dazzling array of vitamins and minerals, including selenium.

Kale's

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Cauliflower, propelled to popularity by steak recipes, emerges as a nutrient powerhouse with folate, potassium, fiber.

Cauliflower's Rise

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Zucchini, another gem in the veggie repertoire, boasts vitamin C, potassium, and folate while being low in calories.

Zucchini's Green

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Emily Tills, RD, owner of Nourished with Emily, advocates for artichokes, emphasizing their exceptional fiber.

Artichokes

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Bursting with vitamins C and K, fiber, folate, and potassium, broccoli stands tall with 6 grams of carbs per cup.

Broccoli

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Asparagus claims a low glycemic load of 1, with Tills underscoring its high fiber and low carb status.

Chickpeas

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Fiber takes the spotlight once more, aiding blood sugar management and offering diverse health benefits.

Brussels Sprouts

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