Best Mediterranean Diet Breakfast Recipes

By Robert J. Matthews

Breakfast Burrata Platter

This vegan burrata breakfast includes butternut squash and microgreens. 

Whole grain bread, olive oil, and pumpkin seeds are further Mediterranean diet staples.

Tofu Breakfast Scramble

Eggs are still allowed on the Mediterranean diet, although animal proteins are eaten in moderation and less often than in the American diet.

This tofu scramble can replace eggs in the morning with a savory taste and vegan protein. 

Breakfast Tacos

We adore this inventive take on a classic dish, and who wouldn't want tacos for breakfast?.

Cucumber, tomato, hummus, and feta cheese give this Mediterranean diet breakfast meal fiber, protein, and flavor.

Mediterranean Strata

Because a strata is a layered casserole, there are always ways to add flavor. 

Besides butter and white bread, it contains mushrooms, artichoke hearts, and sun-dried tomatoes, which are traditional Mediterranean ingredients.

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