Casserole Recipes for a Mediterranean Diet with Lots of Fiber

By Robert J. Matthews

Black Bean & Quinoa Skillet Casserole

This one-skillet casserole is based on a Southwestern dish and is full of quinoa and lots of fresh veggies. 

The filling tastes good with sharp Cheddar cheese, and the melted cheese on top is gooey and delicious.

Salmon Noodle Casserole

There are chunks of salmon, creamy pasta, and lots of veggies in this salmon noodle casserole, making it a complete meal. 

The food tastes good with the salmon and asparagus because of the Dijon mustard.

Easy Chicken Enchilada Casserole

You can make this enchilada casserole ahead of time and it will be great for dinner.

You can make the dish ahead of time and store it in the fridge for up to three days. When you're busy, all you have to do is bake it off and you have a quick and healthy dinner. 

Roasted Red Pepper Casserole

This meatless casserole is very good for you and looks great on any table.

This rich main dish has a little kick from crushed red pepper. 

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