Cassettes Rich in Protein for the Mediterranean Diet

By Robert J. Matthews

Stuffed Pepper Casserole

You don't need to stuff any peppers for this stuffed pepper casserole. 

Instead, you'll enjoy the tasty mix of bell peppers, fire-roasted tomatoes, smoked paprika, and ground beef. 

Creamed Spinach & Chicken Casserole

This casserole is made with creamed spinach and chicken, and it's a crowd-pleaser that brings comfort.

Crushed red pepper is spicy, so use less or don't use it at all if you want a less spicy version.

Salmon Noodle Casserole

This chicken fajita casserole is a simple dinner that combines fajita veggies, chicken thighs, corn tortillas, and spices in one skillet. 

Chicken thighs are delicious and tender, but chicken breast or leftover chicken will also work. 

Chicken Fajita Casserole

This casserole is filled with quinoa and lots of fresh vegetables, inspired by the Southwest. 

Sharp Cheddar cheese adds flavor to the filling and creates a melted cheese layer on top.

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