Recent research unveils a fascinating connection between blueberries and gut health.
Blueberries – a nutrition powerhouse delivering vitamin C, vitamin K, manganese, fiber, and phytonutrients.
Enter quinoa, celebrated as a plant-based complete protein, boasting all essential amino acids and a treasure trove of nutrients.
Its antioxidant and anti-inflammatory activities, and its contribution to maintaining healthy cholesterol levels.
Cabbage, often overlooked, emerges as a nutrient-rich and antioxidant-packed vegetable deserving superfood status.
Alternatively, bake it into a quiche, add it to soups, or sauté it with some seasonings for a flavorful side dish.