Dietitians' Favorite Weight-Loss Vegetables

By Scott


Chopped cauliflower offers 27 calories, 2 grams of fiber, and 2 grams of protein per cup.

Spaghetti Squash

For spaghetti dieters, it's the perfect low-calorie alternative—42 calories per cup.


Half an avocado offers 5 g of fiber, half the daily recommendation. Avocados are diverse, making them simple to eat regularly.


Cabbage supports weight reduction and diabetes with 22 calories and 5 g of carbohydrates per cup.


Zucchini slices have 19 calories and 3.5 g of carbs per cup. "Its neutral flavor complements sweet and savory items.

Romaine Lettuce

Romaine lettuce is one of the lowest-calorie veggies with 8 calories per cup. Low fiber content (1 g per cup) is another drawback.

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