Exercise Habits That Are Destroying Your Body After 50

By Robert J. Matthews

1. Overdoing High-Impact Cardio

While cardio is essential, pounding the pavement with high-impact exercises can take a toll on aging joints.

Swap out the marathon runs for low-impact alternatives like cycling or swimming. 

2. Ignoring Proper Form

Bad form equals bad news, especially as you age. Sloppy form can lead to injuries that take longer to heal. 

Focus on quality over quantity, ensuring each movement is controlled and precise.

3. Skipping Warm-ups

Muscles need a gentle wake-up call before diving into intense exercises, especially after 50.

Skipping warm-ups increases the risk of injuries and hinders your performance. 

4. Neglecting Strength Training

Muscle mass naturally declines with age, but neglecting strength training accelerates this process.

Incorporate resistance exercises to maintain and build muscle. It's a powerful defense against age-related issues like osteoporosis and a sluggish metabolism.

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