When it comes to sustaining energy and maintaining blood sugar stability, opt for lean protein sources such as chicken.
Rich in phosphorus, calcium, and potassium, they stand out as a complete protein source.
Cruciferous options like broccoli, cauliflower, Brussels sprouts.
Underrated yet invaluable, avocados offer a double whammy of high fiber and healthy fats.
Apples, laden with fiber and antioxidants, boast anti-inflammatory properties.
Berries, rich in fiber, antioxidants, and vitamin C, provide your body with essential nutrients for optimal functioning.
Enjoy a diverse range of health benefits with nuts and seeds.
High in protein and omega-3 fatty acids, salmon, as recommended by Rima Kleiner.