Foods To Support Weight Loss

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When it comes to sustaining energy and maintaining blood sugar stability, opt for lean protein sources such as chicken.

Lean Protein

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Rich in phosphorus, calcium, and potassium, they stand out as a complete protein source.

Eggs

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Cruciferous options like broccoli, cauliflower, Brussels sprouts.

Vegetables

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Underrated yet invaluable, avocados offer a double whammy of high fiber and healthy fats.

Avocados

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Apples, laden with fiber and antioxidants, boast anti-inflammatory properties.

Apples

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Berries, rich in fiber, antioxidants, and vitamin C, provide your body with essential nutrients for optimal functioning.

Berry Bonanza

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Enjoy a diverse range of health benefits with nuts and seeds.

Nuts and Seeds

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High in protein and omega-3 fatty acids, salmon, as recommended by Rima Kleiner.

Salmon

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