Foods with More Protein Than an Egg

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Behold the marvel of quinoa, where 1 cup of cooked grains unfolds an impressive 8 grams of protein.

Quinoa

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In a mere 3 ounces, tofu unveils its protein prowess with a compelling 8 grams

Tofu

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A mere ounce of cheddar, surpassing an egg in protein content at 6.5 grams, challenges preconceptions.

Cheddar Chronicles

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Embark on an odyssey with almonds – a mere 1/4 cup boasting 7 grams of protein.

Almond

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The unsung heroes, black beans, offer a protein-fiber duet with 8 grams per 1/2 cup.

Black Bean

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Challenge perceptions of pasta with the rise of bean-based alternatives.

Chickpea Chronicles

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Dive into the symphony of flavors with Greek yogurt—a protein-rich, low-carb choice.

Greek Yogurt

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Dive into the symphony of flavors with Greek yogurt—a protein-rich, low-carb choice.

Greek Yogurt

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