Headache-friendly Grains And Fruits

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A symphony of refreshment on scorching days, watermelon not only hydrates but also unveils its hidden treasure: lycopene.

Watermelon

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Beyond their delectable taste, blueberries emerge as versatile health allies, enhancing memory, reducing blood pressure, refining motor skills.

Blueberries

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Vibrant and succulent, strawberries take the spotlight with their antioxidant-rich profile, abundant vitamin C, fiber, and folic acid.

Strawberries

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Conclude our journey with the multi-faceted benefits of coconut oil.

Coconut Oil

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The hydrating magic of cantaloupes unfolds with a mere 50 calories in a quarter.

Cantaloupe

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Elevating the vegetable kingdom, kale stands out with cholesterol-lowering prowess.

Kale

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