Healthiest Foods to Eat Every Day

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Indulge in a steaming bowl of oatmeal adorned with succulent blueberries, chia seeds, and chopped nuts.

Oatmeal

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A mere half-cup serving of avocado offers nearly 20 percent of your daily fiber requirement.

Avocado

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Embrace the nutritional prowess of walnuts, rich in omega-3 fatty acids.

Walnuts

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Substitute meat with hearty mushrooms to slash up to 400 calories from your meal.

Mushrooms

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Indulge in probiotic-rich Greek yogurt, boasting digestion-improving bacteria.

Greek Yogurt

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Revel in the protein-packed goodness of egg whites with minimal calories and zero fat or cholesterol.

Eggs

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Revel in the protein-packed goodness of egg whites with minimal calories and zero fat or cholesterol.

Edamame

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