Delving into the world of dairy delights, both Greek and regular yogurt emerge as calcium champions.
Milk, a classic calcium contender, brings both low-fat and non-fat options to the table.
In the universe of cheeses, low-fat options make a compelling case.
Soybeans, a powerhouse of nutrition, deliver 261 milligrams of calcium per cup.
Tiny yet mighty, chia seeds pack a punch with 179 milligrams of calcium per ounce.
Chicken, beyond its protein abundance, emerges as a nutrient-rich ally, laden with essential elements like phosphorus.