Healthy Low-Carb Foods to Eat

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A mere half-cup of cooked quinoa packs 18 grams of carbohydrates, necessitating mindful incorporation into your daily dietary planning.

Quinoa

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A cup of cooked oatmeal amounts to 28 grams of carbohydrates.

Oatmeal

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Crafted from cornmeal, polenta boasts a texture akin to Cream of Wheat.

Polenta

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A single large egg contains 0.5 grams of carbohydrates.

Eggs

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Three tablespoons of hemp seeds contain 2.6 grams of carbohydrates.

Hemp Seeds

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A three-ounce serving of cooked shrimp contains 0.17 grams of carbohydrates.

Shrimp

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A three-ounce serving of extra-firm tofu contains 2 grams of carbohydrates.

Soy

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Immerse yourself in the world of plant-based protein with 18g of protein in a 1-cup cooked serving of lentils.

Lentils

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