By Robert J. Matthews
There is a polyunsaturated fat in salmon called omega-3 fatty acids that can help reduce inflammation and may even help lower blood pressure.
Salmon that is high in omega-3s is placed on top of a mixture of orzo that bakes in the oven instead of boiling on the stove.
You likely already have these three things in your freezer and kitchen that you can use to make these tomato-simmered eggs.
To make these baked eggs taste more like eggs in hell, find a spicy tomato sauce and don't forget whole-wheat bread to dip them in.
A cozy casserole with cheese is a standard way to feel better. We made it healthier by adding lots of healthy vegetables.
Sweet potatoes give you a good amount of vitamin A, which is an antioxidant that is good for your eyesight and immune system.
This one-skillet casserole is based on a Southwestern dish and is full of quinoa and lots of fresh veggies.
The filling tastes good with sharp Cheddar cheese, and the melted cheese on top is gooey and delicious.