Mediterranean Diet Casserole Recipes With Lots Of Fiber

By Robert J. Matthews

Lemony Salmon & Orzo Casserole

There is a polyunsaturated fat in salmon called omega-3 fatty acids that can help reduce inflammation and may even help lower blood pressure. 

Salmon that is high in omega-3s is placed on top of a mixture of orzo that bakes in the oven instead of boiling on the stove. 

Tomato Sauce with Kale

You likely already have these three things in your freezer and kitchen that you can use to make these tomato-simmered eggs.

To make these baked eggs taste more like eggs in hell, find a spicy tomato sauce and don't forget whole-wheat bread to dip them in.

Chicken Parmesan Casserole

A cozy casserole with cheese is a standard way to feel better. We made it healthier by adding lots of healthy vegetables. 

Sweet potatoes give you a good amount of vitamin A, which is an antioxidant that is good for your eyesight and immune system.

Cheesy Sweet Potato & Black Bean Casserole

This one-skillet casserole is based on a Southwestern dish and is full of quinoa and lots of fresh veggies. 

The filling tastes good with sharp Cheddar cheese, and the melted cheese on top is gooey and delicious.

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