Mediterranean-Inspired High-Protein Casseroles

By Robert J. Matthews

Chicken & Quinoa Casserole

Fresh basil, herb-spiked diced tomatoes, and ooey-gooey melted cheese make this casserole taste like veggie pizza. 

Preheating your baking pans caramelizes the roasted vegetables, adding flavor to this wonderful supper.

Lemony Salmon & Orzo Casserole

This one-dish lemony salmon and orzo casserole is full of omega-3 fatty acids, which can reduce inflammation and blood pressure. 

Instead of cooking on the stovetop, omega-3-rich salmon lies on top of a baked orzo mixture, absorbing the bright and lemony taste.

Tamari-Ginger Meatball & Eggplant Casserole

This Asian-inspired casserole makes eggplant taste like ginger, garlic, and tamari.

Hot peppers offer heat, but you may use sweet.

Pesto Tuna Noodle Casserole

The classic tuna noodle dish is brightened by a creamy pesto sauce with fragrant shallots and wilted spinach

Albacore tuna retains its texture when blended in, but any water-packed tuna will work. 

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