Medley of Recipes for a High-Fiber Mediterranean Diet

By Robert J. Matthews

Eggplant & Chickpea Baked Pasta

If you have Eggplant and chickpea Stew left over, make a comforting veggie-baked pasta dish with it.

We like how mint tastes with the other Mediterranean-style flavors, but you can use basil or parsley instead if you'd like.

Shrimp and Cauliflower Bake

Fresh dill and feta cheese give this quick and easy seafood casserole a tasty boost.

Nacho Cauliflower Casserole

This casserole is a take on nachos. It has sweet red pepper, brown rice, and soft roasted cauliflower inside. 

Adding salsa and melted cheese helps the food stick together. On top, crushed tortilla chips give it a crunch.

Vegetarian Shepherd's Pies

The lentils, carrots, and corn in these small vegetarian shepherd's pies are topped with smooth mashed potatoes. 

You can also make the meal in a casserole dish that can go under the broiler. 

More Stories