Nourishing Foods That May Relieve Headaches

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Look no further than bananas, the humble yet potent antidote.

Bananas

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Hydration, a cornerstone of health, takes a flavorful turn with peppermint tea.

Peppermint Tea

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In the intricate landscape of headaches, caffeine plays a dual role—trigger for some, relief for others combating.

Caffeinated Delights

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Enter fresh watermelon, a hydrating hero comprising 90% water. Beyond quenching thirst.

Watermelon

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In the realm of hunger-driven headaches, beans emerge as stalwart allies.

Beans

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Whole grains, the unsung heroes against blood sugar-induced headaches.

Whole Grains

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Leafy greens, the powerhouse of brain-friendly nutrients. Spinach, kale, and Swiss chard boast magnesium, linked to migraine prevention.

Leafy Greens

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