Outstanding Mediterranean Breakfast Recipes

By Robert J. Matthews

Breakfast Burrito

Typical breakfast burrito ingredients include eggs, bacon or sausage, cheddar cheese, and beans.

This Mediterranean-style tortilla offers burrito comfort with a healthier twist. 

Breakfast Casserole

Morning casseroles may be the easiest supper to make.

Simply grab your ingredients, mix them in the dish, bake, and get ready for the day while it cooks.

Avocado Toast

Avocado toast has countless recipes, so there's a Mediterranean diet version.

This toast has fiber, protein, and healthy fats from whole wheat toast, flax seed oil, tomato, low-fat cottage cheese, basil, flakes sea salt, and avocado.

Mediterranean Egg Casserole

Slow cookers aren't only for soup and chili. Did you know you can create an egg casserole with one?

This recipe blends Mediterranean elements like spinach, basil, and artichoke hearts with Western components like cheddar cheese, whole milk, and hash brown potatoes. 

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