By Robert J. Matthews
Walking remains a timeless and accessible exercise for all ages, especially those over 60.
Aim for at least 30 minutes a day to enjoy the full benefits of this simple yet powerful exercise.
Dive into weight loss with water aerobics, a fantastic low-impact option for seniors.
The buoyancy of the water reduces strain on joints while providing resistance for a full-body workout.
Combine weight loss with mindfulness through the ancient art of Tai Chi.
This gentle, flowing exercise improves balance, flexibility, and mental well-being.
Preserve and build lean muscle mass with targeted strength training exercises.
Light dumbbells, resistance bands, or bodyweight exercises can all contribute to toning muscles and boosting metabolism.