Over 60? These Are The 4 Best Weight-loss Exercises You Can Do

By Robert J. Matthews

1. Walking for Wellness

Walking remains a timeless and accessible exercise for all ages, especially those over 60. 

Aim for at least 30 minutes a day to enjoy the full benefits of this simple yet powerful exercise.

2. Water Aerobics

Dive into weight loss with water aerobics, a fantastic low-impact option for seniors. 

The buoyancy of the water reduces strain on joints while providing resistance for a full-body workout. 

3. Tai Chi

Combine weight loss with mindfulness through the ancient art of Tai Chi. 

This gentle, flowing exercise improves balance, flexibility, and mental well-being. 

4. Strength Training

Preserve and build lean muscle mass with targeted strength training exercises.

Light dumbbells, resistance bands, or bodyweight exercises can all contribute to toning muscles and boosting metabolism. 

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