Recipes for High-Fiber Mediterranean Diet Casseroles

By Robert J. Matthews

Chicken, Peppers & Pasta Casserole

These healthy chicken casseroles can be put together ahead of time and then baked at the party host's house.

You could also bake it at home and bring it with you; it tastes great even when it's not hot.

Shrimp and Cauliflower Bake

Fresh dill and feta cheese give this quick and easy seafood casserole a tasty boost.

Eggplant Tortilla Casserole

This stacked casserole is based on traditional cheese enchiladas, but you don't have to roll and stuff each tortilla separately. 

You would never guess that this hearty dish has a layer of thinly sliced eggplant inside. When roasted, the thin pieces get soft and add a light savory flavor.

Vegetarian Quinoa & Squash Casserole

This rice and squash casserole recipe is made with a fragrant mix of garlic, paprika, cumin, coriander, allspice, and cayenne. 

Tuna Casserole with Orzo, Eggplant & Feta

Tuna stew is a classic comfort food. This version has a Greek flair with eggplant, artichoke hearts, oregano, olives, and feta cheese.

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