Recipes for Mediterranean-Style High-Protein Casseroles

By Robert J. Matthews

Chicken Taco Casserole

This delicious chicken taco casserole is baked to perfection with veggies, chicken, cheese, and crispy tortilla chips.

Change the black beans to pinto beans or add pepper Jack cheese for flavor. 

Shrimp and Cauliflower Bake

This uncomplicated seafood stew is brightened by fresh dill and feta cheese.

Chicken Piccata Casserole

This protein-packed chicken piccata casserole combines classic chicken piccata tastes.

Cooking lemon slices in butter softens their bitterness and boosts the dish's lemony flavor while browning the butter.

Skillet Tuna Noodle Casserole

As Tuna-Pea This family-friendly tuna noodle casserole uses canned soup and whole milk, which is heavy in fat and sodium. 

The meal tastes fantastic with either ordinary or whole-wheat egg noodles, which have more fiber.

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