The 6 Best Veggies for Weight Loss

1. Spinach

When attempting to lose weight, seek out vegetables that can be prepared in a variety of methods. 


While kale receives more attention, spinach is also an excellent source of nutrients and has a milder flavor.

2. Broccoli

This vegetable is a great option for losing weight because it increases meal volume, making you feel satisfied sooner and for a longer duration.


Broccoli can be readily incorporated into macaroni and cheese, soups, and pasta or rice dishes. 

3. Spaghetti Squash

You can satisfy your noodle craving with spaghetti squash instead of white linguine.

Spaghetti Squash

Although the texture is slightly different, you will still be able to enjoy the sensation of slurping "noodles" without the carbohydrates and calories.

4. Brussels Sprouts

Before you recoil, hear us out: sprouts from Brussels can be a delectable ingredient in an array of dishes when prepared properly.

Brussels Sprouts

Similar to the other vegetables on this list, sprouts from Brussels are a low-calorie, high-fiber food.

5. Cauliflower

Perhaps one of the more versatile vegetables is cauliflower.


Even buffalo wings and chicken morsels can be substituted with cauliflower.

6. Green Peas

Green peas are not only used in broth. This flavorful vegetable can be used to boost the fiber content of pasta salads and casseroles.

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