By Robert J. Matthews
Fuel your weight loss journey with lean protein sources. Chicken breast, turkey, tofu, and legumes are excellent choices.
Protein not only keeps you full but also supports muscle growth, a key factor in effective weight management.
Load up on nutrient-dense vegetables. Broccoli, spinach, kale, and peppers are low in calories but high in vitamins and minerals.
They add volume to your meals, making you feel satisfied without packing on the pounds.
Say goodbye to refined grains and embrace the goodness of whole grains.
Quinoa, brown rice, and oats provide lasting energy and keep you feeling full longer, aiding in weight loss by curbing unnecessary snacking.
Include sources of healthy fats in your diet.
Avocados, nuts, and olive oil are rich in monounsaturated fats, supporting heart health and keeping hunger at bay.